SYLABUS Yogic philosophy for pregnant women and it’s benefits.
- Yogic philosophy for pregnant women & it’s benefits
- How to prepare class sequence & materials
- Fundamentals of pregnancy-specific anatomy
- The Trimesters & different hormonal stages
- How to build a class for different body types
- Asana modifications & variations with the proper use of props during pregnancy.
- Safety guidelines including a list of specific pregnancy issues. How to support an issue and adapt asanas for these conditions.
- Special relaxation & breathing exercises